Nearly two thirds of women over 50 say they’ve struggled with their mental wellbeing since reaching this milestone, and almost nine in 10 admit to hiding it.
At this stage in life, women can find themselves with a lot to juggle – the changes and challenges of menopause and other health issues, career pressures, navigating empty nest syndrome or dealing with divorce. Yet, too often, women feel a responsibility to maintain a ‘stiff upper lip’ and keep these struggles to themselves.
But it doesn’t have to be this way. Help is available.
We want more women to feel empowered to access therapy in midlife. Which is why BACP has created the No More Stiff Upper Lip collection – a range of lipsticks, providing positive inspiration for those in need of support.
It can feel daunting to admit you might need help with your mental wellbeing, but therapy can be life changing.
There are lots of ways to access therapy. You could speak to your GP, or you might be able to access therapy through work if this is something your employer offers. Some voluntary or community organisations and charities offer free or affordable access to talking therapies. You also have the option to pay to see a private counsellor.
What’s important is ensuring the individual you see is a registered professional. Anyone can call themselves a counsellor or psychotherapist, that’s why you should always choose someone who is listed on a Professional Standards Authority accredited register – such as BACP’s.
Our campaign celebrates the stories of women who have shared their positive experiences with therapy in the hope it encourages others to do the same.
Discover why so many women over 50 struggle with their mental wellbeing and how therapy can help. Explore real stories, lipstick shades, and ways to access support today.
Meet the women behind the campaign
Explore the No More Stiff Upper Lip collection, and how each colour represents how therapy can make you feel.
Unapologetic
A bold shade, inspired by women who don’t want to feel minimised. Unapologetic is for those who stand by their choices, and no longer feel compelled to justify their presence or feelings.
Empowered
Empowered highlights the feelings of strength and control therapy can help to unlock. This shade reflects the confidence that grows when you seek support and put yourself first.
Resilient
Created for the women who keep rising, even when life feels overwhelming. Resilient symbolises the courage to acknowledge your struggles and to speak up about them.
Heard
An affirming shade, that represents the relief of finally being listened to. It honours the transformative power of therapy in helping women feel validated and understood.